Learn some breathing and meditation techniques to improve immunity, along with respiratory and emotional health. Let's keep our inner minds quiet in spite of the stressful environment around us.
Anupama Buzruk, an experienced and certified Yoga Instructor of Yoganubhav Yoga Studio will lead us through the practice of mindful meditation. Feel your stress levels go down and your mind quieten. Feel your respiration improve by following simple breathing patterns.
This program will take place online on Zoom. After registering, you will receive a link to the Zoom webinar at least one hour in advance of the program. Don't see the email? Make sure you check your spam folder!
|Mon, May 29||Closed|
|Tue, May 30||9:00AM to 9:00PM|
|Wed, May 31||9:00AM to 9:00PM|
|Thu, Jun 01||9:00AM to 9:00PM|
|Fri, Jun 02||9:00AM to 7:00PM|
|Sat, Jun 03||9:00AM to 4:45PM|
|Sun, Jun 04||12:00PM to 4:45PM|
The Schaumburg Township District Library serves in excess of 134,000 residents in portions of the municipalities Elk Grove Village, Hanover Park, Hoffman Estates, Schaumburg and Streamwood. With over 1 million visitors each year, the library circulates over 2,000,000 items annually and is the second largest public library in the state of Illinois.