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Join us for chair yoga, a gentle form of yoga practiced seated with some standing postures using the chair for support. Explore gentle postures, breath work, meditation, and deep relaxation with yoga instructor Alicia Buivis from Inspiration is Life, sponsored our community partner, Oak Street Health.
More about the presenter: Alicia is a 1500+ hour Yoga Alliance–certified yoga teacher who offers gentle, supportive classes designed to help you feel better in your body and more at ease in your mind. Her approach is slow, clear, and accessible, with simple guidance on breathing, stretching, and moving safely. Alicia focuses on improving mobility, balance, and relaxation so you can leave class feeling comfortable, refreshed, and cared for.
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The Schaumburg Township District Library serves in excess of 134,000 residents in portions of the municipalities Elk Grove Village, Hanover Park, Hoffman Estates, Schaumburg and Streamwood. With over 1 million visitors each year, the library circulates over 2,000,000 items annually and is the second largest public library in the state of Illinois.
