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Hybrid: Stress Less, Live More: Strategies for Managing Anxiety

In today's fast-paced world, stress has become a common part of our lives, affecting our health, relationships, and overall well-being. The "Stress Less, Live More" workshop is designed to provide participants with practical tools and strategies to manage stress effectively, leading to a more fulfilling and balanced life.

Meet the speaker: Dr. Lisa Irgang is a respected Clinical Psychologist and the founder of Relationship Solutions Center, P.C. With over 25 years of experience in treating a wide range of mental health issues, Dr. Irgang specializes in anxiety disorders, ADHD, mood disorders, and providing support to individuals and families within the polyamorous and BDSM communities.

You can choose to attend this program in-person or watch online on Zoom. Please indicate your preference when registering. After registering, you will receive a link to the Zoom webinar at least three hours in advance of the program. This program will also be live streamed to the Schaumburg Library YouTube channel.

A recording of this program will be available at YouTube.com/@SchaumLib approximately 24 hours after the program is completed. 

Want to switch your attendance preference from online to in-person (or vice versa)? No problem! Just give us a call at (847) 923-3347 and we'll take care of that for you.

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