Almost all of us love and use spices, but very few know the right time and the right way to use these in our daily cooking to optimize our health.
According to ayurveda, our body's constitution is made of the three doshas (biological forces that govern the body), vata, pitta and kapha, and it's their balance that helps us maintain good health.
NAMA Board certified ayurveda practitioner Deepti Suri will be demonstrating some vegetarian dishes, using different spices and explain their benefits for each constitutional type so the food you eat creates a balance of the doshas. This basic class will empower you to learn to cook seasonal healthy meals for your family. Tasting will be provided.
TAGS: | Education & Learning | Culture |
The Schaumburg Township District Library serves in excess of 134,000 residents in portions of the municipalities Elk Grove Village, Hanover Park, Hoffman Estates, Schaumburg and Streamwood. With over 1 million visitors each year, the library circulates over 2,000,000 items annually and is the second largest public library in the state of Illinois.