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Dr. Crystal Foresman Landers will explain which fats are good and bad, how much fat is appropriate and how to eat to maintain good health. Learn about saturated unsaturated and trans fats along with essential fatty acids such as Omega 6 and Omega 3.
TAGS: | Education & Learning |
The Schaumburg Township District Library serves in excess of 134,000 residents in portions of the municipalities Elk Grove Village, Hanover Park, Hoffman Estates, Schaumburg and Streamwood. With over 1 million visitors each year, the library circulates over 2,000,000 items annually and is the second largest public library in the state of Illinois.